🔍 Discover the Deeper Why Behind Your Patterns with an Attachment-based Mental Health Assessment (AMHA)

Our Attachment-based Mental Health Assessments (AMHAs) offer powerful, personalized insight into how you function emotionally, why you respond the way you do, and the unconscious patterns shaping your thoughts, relationships, and wellbeing. These assessments are ideal for anyone looking to understand themselves on a deeper level and get more out of therapy.

🧠 What You Get with a Full AMHA:
You’ll receive a psychologist-prepared report for your therapist, along with 5 key benefits:

1) Comprehensive mental health insight – a psychological overview tailored specifically for your therapist
2) Attachment Style assessment – understand how your attachment patterns influence your relationships
3) Beyond symptoms – insight into why your symptoms exist, not just what they are
4) Deeper, more effective therapy – your therapist gains the roadmap to support your healing and growth
5) Uncover hidden blockers – we identify internal biases and unseen mental processes that may limit progress

💡 Looking for a Simpler Option? Try the AMHA-mini:
The AMHA-mini is a more budget-friendly option, offering 3 essential benefits:

1) A clear understanding of your Attachment Style and how it impacts your relationships
2) Insight into the root causes of your symptoms
3) More focused therapy based on a clearer understanding of your needs

❤️ In a Relationship? The AMHA for Couples is for You:
This version focuses specifically on the emotional patterns and connection dynamics in your romantic relationship. You and your therapist will gain:

1) A psychologist’s report revealing your needs and your relationship style
2) A precise assessment of your Attachment Style in the context of partnership
3) Insight into the underlying causes of relational patterns and challenges
4) Therapy that’s more attuned to your emotional and relational landscape
5) Identification of hidden mental processes that may be keeping you stuck

🌟 Want It All? The AMHA+ Offers a 360° View
The AMHA+ combines the full individual and couples assessments into one powerful, in-depth process. It's designed for individuals and partners who are serious about doing the work and ready for meaningful, lasting transformation both personally and relationally.

🧑‍⚕️ Work with a National Expert
You also have the option to complete the AMHA or AMHA+ with our Clinic Director, Ryan. Ryan co-developed the AMHA-Couples assessment, trained directly under the founder of modern Attachment Theory, and is recognized as one of Canada’s leading experts in Attachment-based psychotherapy.

💞 Reconnect, Heal, and Build the Relationship You Deserve

The most common mistake couples make is waiting too long to go to couples therapy. A saying we like is "If you're considering couples therapy, you've been ready for couples therapy for a while."

Break free from old patterns, heal past hurts, and transform the way you communicate - so you can create the relationship you’ve always wanted.

At Empire, couples work is at the heart of what we do. We began as a Couples Therapy clinic, and our passion for helping relationships thrive is woven into everything we do. We've helped thousands of couples just like you, so you can count on us if you're:

• Dating or engaged and want to strengthen your foundation
• Navigating the aftermath of infidelity
• Feeling disconnected or stuck
• Navigating divorce with care and consideration
• On the brink of separation
• Wanting to deepen your connection and improve communication
• In a situation where one of you wants therapy, the other doesn't

And many other situations. With decades of experience, we promise we're happy to help you with anything you're going through.

🧠 Decades of Expertise: A Team Behind You.
With over 60 years of combined Couples Therapy experience, our team brings both skill and heart to every session. We’re a true group practice, which means you’re not just getting one therapist - you’re getting the collective expertise and support of our entire team.

💎 Gold Standard Treatment, No Compromises
We exclusively use Emotionally Focused Therapy (EFT), the most well-researched and effective couples therapy model available. All of our Couples Therapists are fully trained at the highest level with the International Centre for Excellence in EFT (ICEEFT).

We’re proud to have more fully trained EFT therapists than any other clinic in Ontario.

🗓️ Ready to Begin?
Book your Couples Therapy session today and take the first step toward clarity, connection, and lasting change. You don’t have to do this alone - we’ve got you.

🌿 Heal from the Inside Out with EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-backed therapy that helps people heal from PTSD, trauma, anxiety, and other distressing life experiences. EMDR works by helping the brain reprocess painful memories so they no longer feel overwhelming or stuck.

This approach has gained widespread recognition - not just in clinical circles, but also in the media. Public figures like Prince Harry have spoken openly about how EMDR helped them heal and move forward.

💫 Ready for Relief?
Book an EMDR session with Holly today and take the first step toward feeling lighter, calmer, and more in control.

👨‍👩‍👧‍👦 Stronger Families, Healthier Lives

Nothing matters more than family. When family relationships become strained, the ripple effects can touch every part of our lives—causing stress, tension at home, distraction at work, and even impacting our mental and physical health.

🧠 Experienced Support for Every Family Member
Our Family Therapists are seasoned professionals with 10–15 years of experience on average. We understand the complexity of family dynamics and tailor our approach to meet the unique needs of your family.

Whether you're dealing with conflict, communication breakdowns, or navigating a major life transition, we're here to help.

We work with families in all forms, and our Clinical Team offers comprehensive support services, including:

🧒 Child Therapy for younger family members
💑 Couples Therapy for parents and partners
🧍 Individual Psychotherapy for adults of all ages

🤝 Let’s Rebuild What Matters Most
Book your Family Therapy session today and take the first step toward a more connected, resilient family.

🌿 A Breakthrough in Mental Health Treatment: Ketamine-Assisted Psychotherapy (KAP)

Ketamine-Assisted Psychotherapy (KAP) is a cutting-edge, medically supervised form of therapy that combines the power of psychotherapy with the transformative effects of Ketamine.

Backed by clinical research, KAP offers rapid relief for conditions like:

✅PTSD
✅Treatment-Resistant Depression
✅Anxiety
✅And other deeply rooted emotional challenges.

Many clients report meaningful shifts after just a few sessions.

💡 Safe. Effective. Covered by Insurance.
KAP is safe, clinically proven, and covered by most insurance plans, making it more accessible than ever.

📞 Ready to Learn More?
Call us for a FREE consultation at (905) 962-2220 or book a paid consultation with our Nurse Practitioner, Paul, to find out if KAP is the right fit for you.

🌿 Therapy That Feels Human

Therapy doesn’t have to feel clinical, awkward, or surface level. We're all real people here - warm, grounded, and genuinely easy to talk with. For over 10 years, we’ve been connecting with people just like you to move from stuck to secure, from surviving to thriving.

We’re not here to give you generic advice or quick fixes. We'll take the time to really understand you - using Attachment Theory to explore the why beneath your symptoms, and gently uncover the deeper patterns that shape how you think, feel, and connect with others. From there, we draw on modern, evidence-based therapies to support meaningful, lasting change.

🧠 What You Can Expect from Attachment-Based Therapy:
• A structured, safe, and compassionate space to grow into the healthiest version of yourself
• Room to explore your story and understand your emotional and psychological patterns
• Support for navigating symptoms like anxiety, trauma, grief, and burnout
• Increased self-awareness, emotional regulation, and resilience
• Insight into the early emotional learning that shapes your present-day experiences
• Stronger boundaries and more fulfilling, connected relationships
• Tools to shift reactive patterns and regulate difficult emotions

💬 Book Your Session Today - Let’s begin the work of understanding, healing, and growing together.

🎓 High-Quality Therapy, Lower Cost

The same great psychotherapy services, offered at a significantly reduced rate and performed by Student Therapists.

Sessions are provided by Student Therapists who are in the final stages of their clinical training and are carefully selected for their compassion, skill, and commitment to growth. They're supervised regularly by our experienced Registered Psychotherapists, who guide assessment, treatment planning, and therapeutic direction every step of the way.

That means you’re getting your therapist and multiple experienced members of our team working alongside you on your journey.

🌱 Our Clinical Development Program
We believe in giving back to our community, and to our field, by supporting the growth and development of new psychotherapists. We work closely with Canadian universities to provide instruction and guidance in a safe, supportive environment.

Our highly sought after Clinical Development program accepts less than 5% of all student applicants. We're committed to excellence in psychotherapeutic practice, and go above and beyond the requirements for training and supervision to ensure you receive the best care.

💡 Why Choose a Student Therapist?
• Access to therapy at a more affordable rate
• A team-based approach, with ongoing input from seasoned supervisors
• The same attachment-informed, evidence-based therapy we're known for
• Coverage through most insurance plans, just like with our senior clinicians

💬 Book your first session today!